Yoga for Stress Relief
with Toni Pollack

Yoga for Stress Relief is a Hatha Style flow designed specifically for stress relief. In this calming environment, you will learn gentle postures, breathing techniques, and relaxation methods to help ease your mind and body. Each class focuses on improving flexibility, gently building strength, enhancing your mood, and promoting mindfulness. Whether you're a beginner or have some experience, this welcoming environment encourages everyone to connect with themselves and de-stress. Come unwind, connect with your breath, and discover the benefits of a balanced practice that helps you manage daily stress effectively.