Masala Bhangra® Dance Fitness
with Olivia Blahowsky

Masala Bhangra® is an Indian-dance based program, designed for people of all ages and fitness levels who love to stay physically active. Masala Bhangra® is an ACE, AFAA and AFLCA approved program. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow fitness format, and is a mechanism by which thousands of people have been moved, touched and inspired to become physically active. With the dance choreography directly influenced by the music and dance of modern Bhangra and Bollywood styles, Masala Bhangra® is a fresh and exciting addition to the world of fitness and dance.

Masala Bhangra® can be danced barefoot, with non-slip socks, or with indoor only shoes. If you wear shoes please select a pair with a light colored sole that will not scuff the dance floor. Please select shoes that have a clean sole that are not worn outside, as others in the class will be barefoot and we don’t want them stepping on debris etc tracked in from outside. Please wear comfortable dance attire and bring water and a small towel, as you will be sweating!

This is a cardio dance class based on Bhangra and Bollywood styles. We start with one move and slowly keep adding on until have a 1 min combo to jam to! 

Anyone! All levels of participants are welcome. Moves can be modified to be low or high impact.

Please wear comfortable work out attire, such as leggings and tee shirt. For footwear, you can be barefoot, wear grippy socks, or indoor sneakers

Please bring a water bottle (optional: small towel)